atans1

Coconut oil could be a superfood

In Uncategorized on 22/01/2018 at 1:53 pm

Like olive oil.

Some ang moh celebrities swear by coconut oil (I wouldn’t be surprise to read that some celebrity babe bathes in it), but

If anything coconut oil is seen, in the scientific community, as an unhealthy fat. It is very high in saturated fat (86%), even more so than butter (51%) or lard (39%).

The reason that foods rich in saturated fats are frowned on is because eating them causes a rise in blood levels of LDL (low density lipoprotein).

LDL is known as “bad cholesterol” because high levels are linked with increased risk of heart disease.

On the other hand, saturated fats – which are particularly bad for you – also tend to raise HDL, “good” cholesterol, which has the opposite effect. It is possible that a particular food can raise overall cholesterol levels, yet still be heart-friendly.

http://www.bbc.com/news/health-42608071

The latest BBC2 series of Trust Me I’m a Doctor, helped organise a trial to see if coconut oil could be the next olive oil.

Well coconut oil seems to work but the BBC programme says it’s premature to say it’s the next olive oil. Read more at http://www.bbc.com/news/health-42608071.

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